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Frequently Asked Questions
Most units reach your set temperature within 30–60 minutes depending on ambient conditions and starting water temp. For best results, pre-chill overnight.
Most users find the sweet spot between 50–59°F (10–15°C). Beginners should start closer to 60°F and gradually work down as tolerance builds.
3–5 sessions per week is the research-backed sweet spot for recovery and mental resilience. Daily use is safe for most healthy adults.
Cold immersion is not recommended for individuals with cardiovascular conditions, Raynaud's disease, or cold urticaria. Always consult your physician before starting a cold therapy routine.
Currently, we are limited to the lower continental United States.
It depends on where you are and what brand you are ordering, the estimates on the product page will be the best place to reference.